Eating A Good Apple A Day Keeps The Doctor Away

Closeup on red apple on white

Discover the origin of the popular apple fruit and learn why it’s so beneficial for your health. Find out why you should eat an apple and explore its many uses and health benefits.

The Origin Of An Apple

This time around we shall analyse Apple the famous fruit that at least everyone has once had a bite of it. Eating a good apple a day keeps the doctor away. The origin of Apple is believed to be in Central Asia. This precious fruit is now being cultivated in almost all parts of the world. The apple fruit is widely consumed due to its high content in nutrients which are of great value to our body system.

Reasons Of Consuming An Apple

There are so many reasons as to why the consumption of at least an Apple per day is recommended. We should therefore make sure that it is always among the ones in our fruit basket. This is understandable when we start looking into the benefits or nutritional value it has in our body. We can consume it raw, make juice, dry it for later making delicious meal, frozen or canned.

Advantages Of Eating An Apple

It is rich in fibre and less fat, it keeps us full for a long time thus contributing weight loss and help us in both healthiness and fitness. An apple has some good range of Vitamins and Minerals that contribute a lot in keeping us healthy and fit. It has Vitamins and Minerals like vitamin C, Vitamin B, Vitamin k, calcium and a good portion of Potassium too. This is why eating a good apple a day keeps the doctor away

Let us see how these Vitamins and Minerals do help our body system, the real benefits they give us:-

Eating A Good Apple A Day Keeps The Doctor Away
Eating A Good Apple A Day Keeps The Doctor Away

Vitamin C

Vitamin C is really essential to the body system. Apple gives us this special Vitamin which is in charge of the growth, repair of cells and the body tissues. It is also known as ascorbic acid helps in the absorption of iron by the body tissues, organs and blood cells.

Vitamin B

This vitamin B is among the ones which helps us in metabolism. It converts the food into energy and it also helps in the production of red blood cells and improves skin cell too. Another importance of this Vitamin is that it helps in proper growth of the brain and its functionality, rapid growth of cells and tissues.


An Apple has good amount of potassium necessary for our body system. Our body system can also get potassium by consuming natural food like beans, fruits and vegetables. It helps our body system by maintaining normal blood pressure and  fluids inside our cells. We also need this mineral for the normal contraction of our muscles.

Vitamin K

Vitamin K is vital to our body system as it strengthens and helps in the production of healthy bone tissues. It is also very important when it comes to the issue of blood clotting because the body system uses Vitamin K to produce the proteins that are directly associated with the clotting of blood.

Diseases That An Apple Helps Keep Away

As we have seen and read from above, Apple consumption is really important to our body tissues and organs due to the nutrients it provides us with. It helps in prevention of diseases like heart diseases, diabetes and some types of cancers. It can also help in controlling high blood pressure and strengthen the immune system.  Eating an apple can also play great part in reducing obesity which is a big problem in many countries. Well with all this said eating a good apple a day keeps the doctor away

Having A bite Of An Apple Daily

I believe that it is a good idea consuming an apple a day. We need to always have it in the kitchen fruit basket due to the nutrients that it has and the protection it gives our body. I should say a healthy body need to get fed nicely and correctly. This combined with some physical activities to maintain the fitness it deserves. I believe that if we consume the right potion of apple in a daily basis our body will really appreciate it. This will help make us strong and lively due to the healthy ways and fitness that we follow. I believe we have learnt something so that eating a good apple a day keeps the doctor away.

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