Banana is Good, Nutritious And Essential Fruit

Banana is good, nutritious and essential fruit

Origin Of Banana

The Origin of banana is believed to be South East Asia. Banana is good, nutritious and essential fruit. Banana can be found in almost all parts of the world and the consumption rate is very high. This precious fruit being a tropical fruit is cultivated in almost all tropical regions of the world. It is widely consumed due to its high content in nutrients. They contain essential minerals and vitamins which are of great value to our body system.

There are so many benefits of  consuming banana every day and making sure that it  does not miss in our fruit basket. We need banana due to high nutritional value it has in our body system. We can consume it raw, ripe or cooked.

What Benefits Do We Get From Banana ?

Banana is rich in fibre and less fat, it keeps us full for a long time thus contributing in loosing weight and helps us avoid obesity. It  has some good range of Vitamins and Minerals that contribute a lot in keeping us healthy and fit. These Vitamins and Minerals include vitamin C,  Vitamin B6, Potassium and Manganese

Banana Is Good Nutritious And Essential Fruit
Banana Is Good, Nutritious And Essential Fruit

Let us see how these Vitamins and Minerals do help our body system, the real benefits they give us:-

Vitamin C

Vitamin C is really essential to the body system. Banana gives us this essential Vitamin which is in charge of the growth, repair of cells and the body tissues. Vitamin C also known as ascorbic acid helps in the absorption of iron by the body tissues, organs and blood cells.

Vitamin B6

 Just like the other Vitamins, Vitamin B6 (pyridoxine) has a very important role to play in our body system. In brief it helps in developing and keeping the central nervous system healthy. This vitamin that we can get through consumption of some legumes, vegetable, fish, fruits or poultry is also responsible in the correct functioning of cells and the metabolism.


A Banana has good amount of potassium necessary for our body system. Our body system can also get potassium by consuming natural food like beans, fruits and vegetables. It helps our body system by maintaining normal blood pressure and fluids inside our cells. It also helps in the contraction of our muscles.

Diseases That Banana Helps Us Prevent

Consuming Banana is an excellent habit due to the benefits it has to our body tissues and organs from the nutrients it provides us with. It helps in prevention of diseases like heart diseases, diabetes and some types of cancers. It can also help in controlling high blood pressure and strengthen the immune system. Futhermore it can play a great part in reducing obesity which is a big problem to many people.

Banana is good, nutritious and essential fruit

Well I personally think that it is a good idea consuming a banana daily. We should not miss it in the kitchen fruit basket due to the nutrients that it has and the protection it gives our body. I should say a healthy body needs to get fed nicely and correctly. This should be consistent and combined by some physical activities to maintain the fitness it deserves. I believe that if we consume the right potion of banana in a daily basis our body will really appreciate it by being lively due to the healthy ways and fitness that we choose. Finally we can say we know why banana is good, nutritious and essential fruit that everyone adores.

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