The Best Nutritional Value Of Mango

Tantalizing and sweet, the mango is a beloved fruit enjoyed around the world. Originating in Asia, the mango was spread to East Africa by the Persians and then to Brazil by the Portuguese. From there it spread across the American continent and now delights palates everywhere!

Origin of Mango

What a delicious fruit!!. The best nutritional value of mango. This is my favourite fruit and it does not matter where and when if given a chance of having a bite of this I will not let myself down. Well it seems that once again another fruit originated from Asia and this happens to be the Mango fruit. In this article we shall analyse the best nutritional value of mango.

 This delicious fruit is believed to have been spread to the east Africa by the Persians. The Portuguese took it to Brazil from where it spread across the whole American continent.

 Having the Mango present in our dishes, meals is really essentials. Let us learn the best nutritional value of mango. There are so many benefits as to why consuming and having Mango in our kitchen is a healthy way to be fit.

 How or why does it make us healthy? Well the minerals and vitamins it contains serve as antioxidant. It helps us in digestion, it also has anti-inflammatory properties, helps regulate sugar levels and it has nutrients that help in strengthening our immune system. These are  some of the good reasons as to why we should not miss Mango in our kitchen and in our daily meals.

Benefits Of Nutrients That Mango Gives Us

 Mango is a good source of Vitamins and Minerals that contribute a lot in keeping us healthy and fit. Some of these Vitamins and Minerals are  Vitamin C, Vitamin A, vitamin k and has potassium, Magnesium it also has Folate which is a Vitamin B type.

Let us see how these Vitamins and Minerals do help our body system, the real benefits they give us:-

Vitamin C

the best nutritional value of mango
the best nutritional value of mango

Vitamin C is really essential to the body system. Onion gives us this special Vitamin which is in charge of the growth, repair of cells and the body tissues. Vitamin C also known as ascorbic acid helps in the absorption of iron by the body tissues, organs and blood cells.

Folate (VitaminB)

 This vitamin B9 (folate) provides us with folic acid which works along with vitamin B12 helping in the production of red blood cells and also helps in the proper use of iron by the body. Another importance of Vitamin B9 is that it helps in proper growth of the brain and its functionality, rapid growth of cells and tissues. It is also important in the production of  the deoxyribonucleic acid (DNA) and the ribonucleic acid (RNA) which both host the genetic information

Vitamin A

Mango is a great source of Vitamin A. We need this vitamin because our body system uses it to help improve the vision, strengthen the immune system and reproduction. They also do help in the normal functioning of the vital organs such as the heart, lungs and liver. It also acts as anti-aging element as it smoothens the skin, clear wrinkles by boosting the production of collagen.


 Our body system can get potassium by consuming natural food like beans, fruits and vegetables. It helps our body system by maintaining normal blood pressure and  fluids inside our cells and it also helps in the contraction of our muscles.


Mango gives quite a number of minerals in different levels among them being Magnesium. Magnesium helps the nerves and muscles function properly and it also helps in controlling sugar levels and blood pressure too. It is also important in the strengthening as well as the formation of bones and healthy muscles.

Diseases That Mango Helps Us Prevent

As we have already said before, Mango consumption is really beneficial to our body tissues and organs due to the nutrients it possesses. It helps in prevention of diseases such as heart diseases, diabetes, breast cancer, colon cancer, prostate, leukaemia and some other types of cancers. All this is possible due to the antioxidants that it contains. As the result it uses all those properties to help the body fight and prevent itself from many diseases. the best nutritional value of mango so

Consumption Of Mango

the best nutritional value of mango
the best nutritional value of mango

Well I personally think that we should use Mango daily, never miss it at least in one of our daily meals due to the nutrients that it has and the protection it gives to our body. I should say a healthy body need to get fed nicely and correctly to maintain the fitness it deserves. I believe that if we consume the right potion of mango in a daily basis our body will really appreciate by being lively due to the healthy ways and fitness that we choose.


  • 5 stars
    the best intelligent way of consuming fruits should be adding this Mango in your daily pudding or fruit salad daily

    Katherine Jones 18 August 2023 17:44 Reply

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