The Nutritional Benefits Of Cassava From Origins To Health Value
Cassava, also known as yuca or manioc, is a starchy root vegetable that is native to South America. It has become a staple crop in many parts of the world. This can be noted especially in tropical and sub-tropical regions. Cassava is a highly nutritious food that is rich in carbohydrates, vitamins and minerals. It is also a good source of dietary fibre and protein. In this article, we will explore the nutritional benefits of cassava from origins to health value.
Origins of Cassava
The origin of cassava is believed to be in Brazil and was first cultivated by native tribes. It is now grown in many parts of the world, including Africa, Asia and the Caribbean. It is a hardy crop that can be grown in areas with poor soil and little water. This makes it an ideal crop for regions with limited resources.
Health Benefits of Cassava
If you think of getting excellent source of carbohydrates then think of cassava. It has everything to provide the body with energy that it needs. Cassava is also a good source of dietary fibre, which helps to promote digestive health. It has good amounts of vitamins and minerals, such as vitamin C, folate and potassium. It is also contains plant-based protein. In short it is a great choice for vegans and vegetarians.
More Nutritional Value
In addition to its nutritional benefits, cassava is also known to have anti-fungal and antibacterial properties. Actually makes it a great choice for those looking to boost their immune system and fight off infections.
Conclusion
Cassava is a low-fat food. This makes it a great choice for those looking to lose weight or maintain a healthy weight.
In short this is an incredibly nutritious food that is easy to incorporate into your diet. It is a great source of carbohydrates, vitamins, minerals, and protein. In addition, it is a low-fat food that can help with weight loss. Finally for those looking to improve their health, adding cassava to their diet is a great way to do so.
