Potatoes are native to the Andes Mountains in South America and are believed to have been first cultivated by the Incas more than 7,000 years ago
Potatoes are native to the Andes Mountains in South America and are believed to have been first cultivated by the Incas more than 7,000 years ago. In this article we shall explain the benefits of eating potato and the nutritional value.
Potatoes Are A Great Source Of Nutrients:
They are rich in vitamins, minerals, and beneficial plant compounds. They are an excellent source of vitamin C, potassium and fibre. Definately eating potatoes regularly can provide many of the essential vitamins and minerals needed for a healthy diet.
Carbohydrate Rich
Potatoes are a starchy vegetable, meaning they provide a good supply of carbohydrates for energy. In fact, suprisingly one potato contains about the same amount of carbs as a slice of bread . This makes them a great energy source for athletes and active individuals.
Potatoes May Help Promote Weight Loss
Indeed potatoes are a low-calorie food that can help you feel full, making them a great choice for weight loss. Additionally they are also rich in fibre, which can help reduce appetite.
Potatoes are easy to add to your diet:
They are incredibly versatile and can be easily added to your diet. Furthermore you can enjoy them boiled, mashed, roasted, baked, or even made into chips or fries.
Nutrients That potatoes Contain
Potatoes are nutrient-dense. This mean that they provide a good amount of several key vitamins and minerals with relatively few calories. So to say they’re especially rich in potassium, an important mineral many people don’t get enough, as well as vitamin C and dietary fibre.
Potatoes Are High In Antioxidants
Besides being a good source of several vitamins and minerals, potatoes are also high in antioxidants. Nevertheless the most abundant antioxidant in potatoes is called chlorogenic acid, which has numerous beneficial effects on health.
Easy To Incorporate Into Your Diet
Potatoes are incredibly versatile and can be easily be incorporated into a wide variety of recipes. Actually you can roast them, bake them, mash them or add them to soups and stews, potatoes are indeed a great addition to your diet.
Potatoes Provide Resistant Starch
Finally resistant starch is a type of carbohydrate that escapes digestion and functions like dietary fibre in the body. It can potentially benefit digestive health and blood sugar control. Potatoes are of course a great source of resistant starch, providing almost 3 grams per medium-sized potato.
Potatoes Are Healthier Than You Think
Suprisingly enough, despite their reputation as unhealthy comfort food, potatoes can be very healthful when prepared in the right way. Baked potatoes are a good source of complex carbs, fibre and vitamins. If prepared with the skin on, they can provide us with a tremendous amount of potassium. In a nut shell potatoes are packed with antioxidants which can help prevent many types of diseases. Lastly a diet high in antioxidant lowers the risk of heart disease and cancer. Well these should be at least the most important benefits of eating potato and the nutritional value.
