Explore the nutritional benefits of green grams, a superfood powerhouse!
Green grams, also known as mung beans, are a type of legume native to India and Southeast Asia. They are small, green, and round in shape, and are a staple ingredient in many traditional cuisines. Green grams are highly nutritious, and contain an array of vitamins, minerals, and antioxidants. They are also easy to grow and can be incorporated into a variety of recipes. Let us read more about the green grams and the value we get from consuming them.
Overview of Green Grams
Green grams are a type of small, round legume native to India and Southeast Asia. They are usually green in colour, but can also be black or yellow. Green Grams are a staple ingredient in many traditional cuisines, and are often used to make dal, soups, and curries. They can also be sprouted and eaten raw, or ground into flour.
Nutritional Benefits of Green Grams
Green grams are highly nutritious and contain an array of vitamins, minerals and antioxidants. They are a good source of protein, and are also high in dietary fibre and iron. In addition, green grams are a good source of folate, magnesium, manganese and phosphorus.
Tasting Green Grams
Green grams have a sweet, nutty flavour, and a creamy texture when cooked. They can be eaten raw, sprouted, or cooked. When cooked, they become soft and have a slightly sweet taste.
Incorporating Green Grams into Recipes
Green grams can be incorporated into a variety of recipes. They can be boiled, steamed, or stir-fried, and can be used in soups, stews, curries, and salads. They can also be used to make dal, and can be ground into flour to make breads and other baked goods.
Health Benefits of Green Grams
Green grams are a good source of dietary fibre, which can help to promote digestion and regularity. In addition, they are a good source of protein, which can help to support muscle growth and repair. They are also a good source of antioxidants, which can help to reduce inflammation and protect against disease.
Growing Green Grams in the Garden
Green grams are easy to grow in the garden. They prefer a sunny spot and well-drained soil. They should be planted in early spring and can be harvested when the pods are dry and the beans are green.
Harvesting Green Grams
Green grams should be harvested when the pods are dry and the beans are green. They can be harvested by hand or with a machine.
Storing Green Grams
Green grams should be stored in an airtight container in a cool, dry place. They can be stored for up to six months.
Green grams are a highly nutritious and versatile legume that can be incorporated into a variety of recipes. They are easy to grow and harvest, and can be stored for up to six months. With their sweet, nutty flavour and creamy texture, green grams are a great addition to any meal. Finally we have learnt something really important about the green grams and the value we get from consuming them.
