Tenderloin steak grilled to perfection and served with sweet potatoes.
Grilled tenderloin steak with sweet potatoes and sauce is a classic dish that is sure to impress. It is a simple yet delicious meal that is sure to please everyone. The tenderloin steak is marinated and grilled to perfection, while the sweet potatoes are roasted to perfection and served with a flavourful sauce. This dish is sure to be a hit at any gathering. Lets talk about how to grill tenderloin steak with sweet potatoes and sauce.
What is Tenderloin Steak?
Tenderloin steak is a cut of beef that comes from the loin of the cow. It is one of the most tender and flavorful cuts of beef, and it is often served as a steak in restaurants. The steak is usually marinated before cooking, and it is typically grilled or pan-seared. It can also be served with a variety of sauces and side dishes, such as sweet potatoes.
Nutritional Value Of Tenderloin Steak And sweet potatoes
Tenderloin steak is a great source of protein, and it is also high in vitamins and minerals. It is low in fat and cholesterol, making it a healthy choice for those looking to maintain a healthy weight. Sweet potatoes are also a nutritious side dish, as they are high in fiber, vitamins and minerals.
Preparing The Tenderloin Steak
Tenderloin steak should be prepared by marinating it in a mixture of herbs, spices, and oil. The steak should then be grilled or pan-seared to the desired temperature.
Marinating Tips For The Steak
When marinating the steak, it is important to use a mixture of herbs, spices, and oil. This will help to create a flavourful and juicy steak. It is also important to marinate the steak for at least an hour or overnight if possible.
Dressing The Dish And Its Sauce
The steak should be served with a flavourful sauce, such as a red wine sauce or a balsamic reduction. The sweet potatoes can be roasted with olive oil and herbs, and they can be served with a dollop of sour cream or a creamy sauce.
How To prepare The Baked Sweet Potatoes
The sweet potatoes should be scrubbed and cut into cubes. They should then be tossed in a mixture of olive oil, herbs, and spices. The potatoes should then be baked in the oven for 25-30 minutes, or until they are tender.
List Of Ingredients
For the tenderloin steak:
- 2 lbs. tenderloin steak
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons of herbs (such as rosemary, thyme, oregano, etc.)
- Salt and pepper to taste
For the sweet potatoes:
- 3 sweet potatoes, cut into cubes
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons of herbs (such as rosemary, thyme, oregano, etc.)
- Salt and pepper to taste
For the sauce:
- 1 cup red wine
- 1 tablespoon balsamic vinegar
- 2 tablespoons butter
- 2 tablespoons flour
- 2 tablespoons of herbs (such as rosemary, thyme, oregano, etc.)
- Salt and pepper to taste
Serving Suggestions
The steak and sweet potatoes can be served with a variety of sides, such as roasted vegetables, a salad, or a fresh loaf of bread. Now that we are done with all the steps on how to grill tenderloin steak with sweet potatoes and sauce we can put our last art of serving to increase the appetite.
Prevent Diseases And Help Maintain Healthy Weight
The steak and sweet potatoes are a healthy meal that can help to prevent certain diseases and help maintain a healthy weight. The steak is low in fat and cholesterol, while the sweet potatoes are high in fiber and vitamins.
Variations
The steak and sweet potatoes can be served with a variety of sauces and side dishes. For example, the steak can be served with a mushroom sauce or a balsamic reduction, and the sweet potatoes can be served with a dollop of sour cream or a creamy sauce.
Grilled tenderloin steak with sweet potatoes and sauce is an impressive dish that is sure to please everyone. The steak is marinated and grilled to perfection, while the sweet potatoes are roasted to perfection and served with a flavourful sauce. This dish is a great way to impress your guests and enjoy a delicious and healthy meal.
