Tender, marinated beef sirloin steak cooked to perfection.
Beef steak is a popular dish that can be easily prepared at home with a few simple ingredients. It is a great way to add a delicious meal to your weekly menu. In this article, we will learn how to prepare a tender well marinated beef sirloin steak and vegetable rice.
What is Beef Steaks?
It is a cut of beef that is usually grilled or pan-fried. It is typically cut from the sirloin, rib eye or tenderloin. The cut of beef steak can vary in thickness and size, depending on the cut of meat.
Nutritional value of Beef Steak And Vegetable Rice
Beef steak is a great source of protein, vitamins, and minerals, including zinc, iron, and B vitamins. It is also a good source of healthy fats and omega-3 fatty acids. Vegetable rice is a healthy side dish that is high in fibre and vitamins. It is a great way to add nutrients to your meal. For us to take advantage of all this we shall need to learn how to prepare a tender well marinated beef sirloin steak and vegetable rice.
How to Prepare a Tender Marinated Beef Sirloin Steak
Before cooking, the steak should be marinated in a mixture of oil, herbs, and spices. This will add flavour and tenderness to the steak. The steak should then be cooked over medium-high heat, flipping it every few minutes to ensure even cooking.
Marinating Tips For The Steak
When marinating the steak, it is important to use a marinade that contains oil, herbs, and spices. This will help to tenderise the steak and add flavour. Marinate the steak for at least two hours for maximum flavour.
Dressing The Dish And Its Sauce
Once the steak is cooked, it can be served with a variety of dressings and sauces. Popular sauces for beef steak include steak sauces, béarnaise sauce, and chimichurri sauce. It can also be served with a variety of vegetables, such as roasted potatoes or sautéed mushrooms. This should now be the last step of how to prepare a tender marinated beef sirloin steak.
How To Prepare The Vegetable Rice
Vegetable rice is a great side dish for beef steak. Basically to prepare the dish, cook the rice according to the package instructions. Once the rice is cooked, stir-fry the vegetables in a pan with oil. Once the vegetables are cooked, add the cooked rice and mix everything together.
list Of Ingredients
For the tender marinated beef sirloin steak, you will need:
- 1 lb sirloin steak
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons chopped fresh herbs (thyme, rosemary, oregano, etc.)
- 2 tablespoons Worcestershire sauce
- Salt and pepper to taste
For the vegetable rice, you will need:
- 1 cup long grain white rice
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 cup chopped vegetables (carrots, celery, mushrooms, etc.)
- Salt and pepper to taste
Serving Suggestions
Furthermore the steak can be served with a variety of sides, such as a green salad, steamed vegetables, or roasted potatoes.
Prevent Diseases And Help Maintain Healthy Weight
Beef steak and vegetable rice is a healthy meal that can help to prevent diseases and maintain a healthy weight. The lean protein in the steak and the fibre in the vegetable rice can help to keep you feeling full and satisfied.
Variations
This dish can actually be served with a variety of sauces and dressings. You can also experiment with different vegetables to make the dish more interesting.
Finally tender marinated beef sirloin steak and vegetable rice is a delicious and nutritious meal that can be easily prepared at home. With a few simple ingredients and a bit of marinating time, you can enjoy a delicious steak meal in no time. If you follow the above steps surely you will learn how to prepare a tender well marinated beef sirloin steak and vegetable rice.
